About Praise Dance關於讚美操

Movement
with meaning.
讓每一次律動
都充滿意義。

A gentle, joyful way to exercise, worship, and care for body, mind, and spirit.

透過溫和喜樂的運動與敬拜,一起照顧身、心、靈。

Praise Dance group moving together outdoors on a green field

The founding of Praise Dance

A practice for body, mind, and spirit.

Founded in 2003, each Praise Dance hymn lasts three to five minutes, and each series includes twelve hymns. Ten series have been completed. The practice has been shared in parks, community squares, hospitals, schools, churches, and workplaces in Taiwan and around the world.

Praise Dance shares the Christian Gospel, supports spiritual growth, strengthens the body, and cares for the community. Teacher Wu Mei-yun composed the music and choreographed the movements, creating memorable scripture-based hymns that blend dance into exercise and exercise into dance.

Each class combines graceful movement, rhythmic breathing, and gentle fitness exercises to stretch the whole body. Through daily devotion, worship, praise, and prayer, God’s word brings comfort to the heart, beautiful melodies lift the spirit, and movement supports health. Sharing Praise Dance also builds friendship and supports a fuller quality of life, especially for older adults.

Our vision

  • Let God’s word cleanse and touch our hearts.
  • Let beautiful melodies lift our spirits.
  • Maintain our health through graceful movement.
  • Praise God together in song.
  • Look to God in spirit and truth.
  • Worship God through dance and movement.

Together, Praise Dance helps body, mind, and spirit grow.

讚美操的創立

讓身、心、靈一起成長。

讚美操創始於 2003 年,每首詩歌長三到五分鐘,每一集包含十二首詩歌,目前已完成十集。讚美操已在公園、社區廣場、醫院、學校、教會及各工作場所推廣,從台灣走向世界各地。

讚美操傳揚基督福音、培養靈命、增強體能、提升身心靈健康,並關懷社區。吳美雲老師作曲編舞,以聖經的話語創作旋律優美、朗朗上口的經文詩歌,讓操中有舞、舞中有操。

每一堂課結合優雅律動、呼吸吐納與溫和健身運動,幫助全身舒展。透過每日靈修、敬拜、讚美與禱告,神的話語安慰心靈,優美的旋律提升精神,肢體律動則有助於保持健康。分享讚美操也能增進人際互動,提升生活品質,特別適合年長者。

我們的心願

  • 以神的話語來潔淨感動我們的心靈。
  • 以優美的音樂旋律來提升我們的氣質。
  • 以優雅的肢體運動來保持我們的健康。
  • 以口唱心合來讚美神。
  • 以心靈誠實來仰望神。
  • 以手足舞蹈來敬拜神。

讓我們的身、心、靈一同成長。